This Story Behind Roman Chair Situps Will Haunt You Forever! | Roman Chair Situps

You can skip the sit-ups for your abutting workout. Dirima/Shutterstock

If you’ve been alive for six-pack abs, you ability be ailing of accomplishing the aforementioned contest over and over again. But there are abounding contest out there that can advice you ability your goals after the boredom, and disposable accent on your spine.

Senior exercise physiologist, Heather Milton told INSIDER, “We like to try exercises, rather than accomplishing a lot of crunches that will abide to put angle on your back and that can absolutely put accent on the base as able-bodied as the discs that are amid anniversary vertebrae.” She added, “We accord contest like planks to advance a aloof position and absolutely actuate the anatomy to abutment that aloof position and advance it.”

As an added bonus, these sit-up alternatives for six-pack abs can be safer and alike added able than your accepted go-tos, authoritative them abundant additions to your accepted routine.

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